What is Real Food?

Real food is food in its most natural state…  

  • Fruits and vegetables.  Fresh or frozen and organic is best.
  • Raw, whole milk.  Raw cheese from grass-fed cows.
  • Eggs from free range, humanly raised ( look for the certification label) chickens.
  • Whole, organic grains.
  • Wild caught seafood.
  • Locally raised, organic, free range chicken.
  • Locally raised, organic, grass-fed meats.
  • Filtered water, organic tea, organic coffee
  • All natural sweeteners such as honey, 100% maple syrup, dates.
  • Fermented dairy and vegetables such as yogurt, keifer, sauerkraut, and kombucha.
  • Nothing in a bag or box with more than 5 ingredients.

Always do the grandma test.  Would my grandmother (or even better) my great grandmother have recognized this as food?

And please…

  • No refined grains.
  • No refined sweeteners.
  • No fast food.
  • And nothing in a bag or a box with more than 5 ingredients.
Digging Deeper...

  • Bone Broth
  • Fermented Foods and Beverages
  • Fresh Fruits and Vegetables
  • Healthy Fats
  • Organic Meats, Poultry and Eggs
  • Raw and Cultured Dairy
  • Soaking and Sprouting
  • Sourdough
Getting Started...



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